My whole wheat tortillas (for some reason I always like to make 2 or more wraps. I don't always eat them both but since they are kept cold I will often eat the second one the next day or if I work again at night it will become my dinner).
I used canned chicken but the insides are up to you.
I added avocado, they are in season right now and ours are so ripe I need to use them up.
I love spinach it holds up much better than lettuce and I know it has more nutritional value.
Tomatoes are great but can make the tortilla soggy since they are so juicy. I omitted them today.
I tuck everything in and roll as tightly as I can but be careful the tortillas can rip